The Vic and Kam Show
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
Episodes
S1 E19
Episode 19 - How to recover and get the most out of your training
about 17 hours ago
44m
S1 E18
Episode 18 - Will the real Dr. Harder please stand up?
Jul. 10
46m
S1 E17
Episode 17- Western States Recap + Our Gripes about Pros + Protein BEFORE a workout?
Jul. 3
1h 3m
S1 E16
Episode 16 - Western States preview, Kam dominates Broken Arrow (again), carb ratios, and hot tub fun!
Jun. 26
49m
S1 E15
Episode 15 - Runner’s Knee can get hecked! + Don’t pay attention to your watch data, nitrates, and muscle fiber typology.
Jun. 12
1h 14m
S1 E14
Episode 14 - How to Carb Load! + How to Deal with Running Burnout
Jun. 5
1h 10m
S1 E13
Episode 13 - Q & A throw down including foam rolling, side stitches, gut repair and microbiome, and running trends we hate! (+ way more)
May. 29
1h 12m
S1 E12
Episode 12 - Posterior Tib Pain (shin splints) deep dive & Vic's trail marathon recap
May. 22
1h
S1 E11
Episode 11 - Is dad strength even real? + Kam's race recap, Vic's race preview, and Nutrition for Injuries
May. 15
1h 22m
S1 E10
Episode 10 - Planning Fueling for Kam's Race & Cocodona Talk
May. 8
1h 14m
S1 E9
Episode 9 - Cocodona Preview, Training the Gut, and a Q&A Extravaganza!
May. 1
1h 26m
S1 E8
Episode 8 - ChatGPT vs Vic and Kam
Apr. 24
1h 12m
S1 E7
Episode 7 - Gorge Waterfalls Recap
Apr. 17
55m
S1 E6
Episode 6 - Gorge Waterfalls 100k Preview + Fueling Plan
Apr. 9
1h 12m
S1 E5
Episode 5 - Why your running injuries keep coming back
Apr. 3
1h 22m
S1 E4
Episode 4 - How much fluid and sodium do you actually need?
Mar. 27
1h 13m
S1 E3
Episode 3 - Building your performance team
Mar. 20
1h 14m
S1 E2
Episode 2 - The structure of sports nutrition and strength training for the endurance athlete
Mar. 13
1h 15m
S1 E1
Episode 1
Mar. 6
37m
S1
Introduction
Mar. 6
28m