
West Wellness & Longevity
Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in...
Episodes
S3 E95
Q & A.....Navigating the World of Peptides: Insights from Experience
about 18 hours ago
41m
S3 E94
A Deeper Look At The DSIP Peptide....Could This Be the Missing Piece for Better Sleep?
Jul. 8
29m
S3 E93
Tesofensine Explained: What It Is And How It May Complement GLP's
Jun. 17
30m
S3 E92
The Peptide Approach to Autoimmunity
Jun. 4
34m
S3 E91
The PCOS Puzzle: Where Peptides Fit In!
May. 28
37m
S3 E90
Your Peptide Questions Answered: PCOS, GHK-Cu, Injection Site Reactions, Recovery Peptides and More!
May. 20
46m
S3 E89
Why Your GLP Isn’t Working Like It Used To And What You Can Do To Get Back On Track!
May. 14
49m
S3 E88
Mazdutide: The Unknown But Highly Effective GLP Peptide
May. 5
16m
S3 E87
Summer Skin Secrets: What I Use Beyond Peptides for Real Results
Apr. 29
35m
S3 E86
Do Intranasal Peptides Really Work? The Truth About Nasal Spray Delivery
Apr. 22
23m
S3 E85
The Truth About Dihexa: Long Half-Life, Big Claims, and Real Data
Apr. 15
19m
S3 E84
Finding Your Dose: Why One Size Doesn’t Fit All in Peptides and Confessions Of Recent Dosing Mistakes!
Apr. 7
37m
S3 E83
Are Research Peptides Going Away? The Real Story
Mar. 31
32m
S3 E82
Peptide Q&A: Your most asked peptide questions answered, Part 2 !
Mar. 24
37m
S3 E81
Peptides & Genetics: Why Some People Respond and Others Don’t
Mar. 12
19m
S3 E80
Peptide Q & A: Your Most Asked Questions Answered!
Mar. 10
36m
S3 E79
Melanotan 1: More Than a Tanning Peptide
Mar. 3
23m
S3 E78
Bladder Control After 40: How The Peptide Vesilute is Changing the Conversation!
Feb. 20
17m
S3 E77
Revolutionizing Skin Care: The Power of GHKCU and SNAP8 Peptides
Feb. 17
25m
S3 E76
Are GLOW & KLOW Doomed? Debunking the Biggest Peptide Stability Myths
Feb. 6
19m
S3 E77
The Overlooked Peptide: How VIP Supports Gut, Brain, Immune and Mental Health
Feb. 5
44m
S3 E75
Selank Explained: Anxiety, Focus, and Nervous System Balance
Jan. 28
34m
S3 E74
Oxytocin: The Chemistry of Desire, Calm, and Connection
Jan. 19
36m
S3 E73
GLP-1 Without the Needle? Let’s Talk Orforglipron
Jan. 13
26m
S3 E72
Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!
Jan. 7
25m
S2 E70
Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!
Dec. 22
50m
S2 E69
The first Q & A Episode! All Of Your Peptide Questions Answered!
Dec. 15
40m
S2 E68
Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!
Dec. 8
22m
S2 E67
Cartalax: The Cartilage Regenerator Peptide You Need To Know About!
Dec. 2
19m
S2 E66
Understanding the Synergy Between Amino Blends and Peptides
Nov. 24
24m
S2 E65
SLU-PP-332: What it is, What it does, and Why people love it!
Nov. 21
24m
S2 E64
The Holiday Survival Stack: How to stay healthy and on track with peptides through the holidays!
Nov. 10
20m
S2 E63
The Peptide That Thinks You’re Exercising... MOTS-C Explained!
Nov. 3
27m
S2 E62
How Lipo-C injections can support your peptide use and make them even more effective!
Oct. 27
28m
S2 E61
Decoding Peptide Dosing: From Confusion to Clarity!
Oct. 17
33m
S2 E60
Can a Peptide Reverse Aging? The Truth About Epitalon!
Oct. 14
22m
S2 E59
How To Safely Buy Research Peptides...COA's and Endotoxin Testing Explained!
Oct. 7
32m
S2 E58
The Ultimate Energy Peptide Stack: How NAD+, 5-Amino-1MQ, and MOTS-C Work Synergistically Together!
Sep. 29
43m
S2 E57
Peptides on the Go: My Favorite Stack for Traveling!
Sep. 19
23m
S2 E56
Understanding the Differences Between Growth Hormone Secretagogue Peptides!
Sep. 5
32m
S2 E55
Beyond Glow: How KLOW Combines Repair with Inflammation Control
Sep. 2
16m
S2 E54
My Summer Confessions: How I am getting back on track and how you can too!
Sep. 1
28m
S2 E53
Beyond Skin Rejuvenation... All the amazing things GHK-Cu does that no one talks about!
Aug. 20
21m
S2 E52
Unveiling the Benefits of Injectable Glutathione for Enhanced Health
Aug. 19
29m
S2 E51
Understanding Cagrilintide: Implications for Appetite Regulation + Stacking it with GLP-1's
Aug. 12
21m
S2 E50
Exploring the Controversy: Does NAD+ Supplementation Induce Cancer Risk?
Aug. 5
19m
S2 E49
The Role of Peptides in Sleep Optimization: How DSIP and Epitalon restored my sleep cycles!
Jul. 30
36m
S2 E48
Common Pitfalls for Beginners in the World of Peptides and How to Avoid Them!
Jul. 19
30m
S2 E47
Update - Retatrutide: The Next Generation Fat Loss Peptide Explained
Jul. 15
20m
S2 E46
Peptides: The Ultimate Summer Skin Stack!
Jul. 8
16m
S2 E45
The surprising benefits I experienced with NAD+ Injections!
Jul. 1
20m
S2 E44
Why cycling peptides is critical for getting the outcome you desire!
Jun. 19
24m
S2 E43
Why Research Peptides "Aren't For Human Consumption"
Jun. 12
21m
S2 E42
How pairing AOD 9604 and 5 Amino 1 MQ peptides with your GLP's can revolutionize your fat loss and save your metabolism!
Jun. 6
23m
S2 E41
Navigating Success and Failure: My personal experience the" Glow Stack" GHK-Cu, TB-500, and BPC-157, and how NAD+ backfired on me!
May. 28
30m
S2 E40
Why I left the gym for 6 months: How to come back from adrenal fatigue!
May. 21
37m
S2 E39
Navigating Life After GLP1: A compete guide to avoid rebound weight and maintain your progress!
Apr. 15
44m
S2 E38
Metabolic Typing Explained: How to determine your metabolic type and finally reach your health and wellness goals!
Apr. 8
39m
S2 E37
Inside My Longevity Protocol: Skin Rejuvenation, Cellular Health, Stronger Recovery, Energy Hacks- And how you can start too!
Mar. 31
43m
S2 E36
Nutritional Deficiencies: The Silent Culprit of Aging Quicker, Gaining Weight, Brain Fog and More!
Mar. 21
38m
S2 E35
The "Skin Glow" Peptide Stack That Will Restore And Rejuvenate Your Skin: Understanding GHKCU, BPC157, and TB500
Mar. 14
25m
S2 E34
The Foundations Of Biohacking and How You Can Start Your Own Free Biohacking Protocol Today!
Mar. 5
52m
S2 E33
Hydrogen Water: The Science-Backed Hack for Better Skin, Recovery & Metabolism with a Very Small Investment!
Feb. 25
21m
S2 E32
Retatrutide: The New Revolutionary Weight Loss Peptide !
Feb. 19
16m
S2 E31
Methylation: The hidden culprit of issues with energy, depression, anxiety, detoxification, our immune system and more!
Feb. 12
37m
S2 E30
Understanding the Epidemic of Hormone Dysregulation
Feb. 5
34m
S2 E29
Unlocking the Power of Peptides: Your Guide to Anti-Aging, Weight loss, Immune Health, Building Lean Muscle, Hormone Balance and more!
Jan. 29
47m
S2 E28
Is there actually exercise in a Pill? Unleashing the Power of SLU-PP-332 "SLUPP": The Revolutionary Compound That Mimics Exercise Benefits
Jan. 22
22m
S2 E27
Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%!
Jan. 7
25m
S1 E26
My top 2024 take aways to bring into 2025 for health and wellness success!
Dec. 12
50m
S1 E25
Small Changes, Big Impact: Detoxing Your Home for a Healthier Life
Dec. 3
31m
S1 E24
Navigating Holiday Indulgence: The Ultimate Guide to Guilt-Free Eating
Nov. 25
20m
S1 E23
The Shocking Truth About Soil Depletion and America's Health
Nov. 18
27m
S1 E22
Why Stress is Your Body's Silent Enemy and How to Fight Back
Nov. 12
44m
S1 E21
NAD+: The Secret Anti-Aging Molecule You Need to Know About
Nov. 5
20m
S1 E20
Unlocking Fitness Secrets: Why Your Workout Isn't Working
Oct. 29
26m
S1 E19
Why When You Eat Matters: The Science Behind Meal Timing
Oct. 23
19m
S1 E18
Transform Your Health with Digestive Enzymes: The Overlooked Secret
Oct. 16
45m
S1 E17
Sleep Secrets: Disrupters that are sabotaging your health and longevity!
Oct. 7
42m
S1 E16
Are Your Lab Results Lying? The Functional Approach to True Wellness
Oct. 1
40m
S1 E15
Grounding... It's free, it's easy and it can lead to better health and longevity. Learn the basics and how to implement it!
Sep. 23
16m
S1 E14
Testosterone: A woman's most abundant sex hormone, the myths surrounding it, and why it's critical for health optimization and longevity!
Sep. 17
38m
S1 E13
The vicious cycle of eating ultra processed foods and how you are unknowingly being manipulated into eating them!
Sep. 11
26m
S1 E12
Are you destined to stay at a certain weight? A deep dive into "The Weight Set Point Theory". Is it a real thing? and if so how to shift it!
Sep. 4
40m
S1 E11
Surprising side effects of GLP-1 agonist, what the latest research is saying, and the newest one coming up the pipeline that's even more effective!
Aug. 27
31m
S1 E10
Is your birth control harming your health? The conversations our doctors aren't having with us, and what you need to know!
Aug. 21
50m
S1 E9
Glutathione...how it rids our bodies of toxins, prevents cancer and Parkinson's and slows down the aging process!
Aug. 10
31m
S1 E8
Why we put off change in regards to our health and how to overcome those hurdles!
Aug. 6
27m
S1 E7
Why we age and how to slow it down!
Jul. 17
35m
S1 E6
Three small changes that can have a huge impact!
Jul. 15
17m
S1 E5
The endless benefits of peptides and a deeper dive into 3 of my favorites!
Jul. 8
31m
S1 E3
Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!
Jul. 1
25m
S1 E2
The One Thing: How changing one thing can change your life!
Jul. 1
32m
S1 E4
Signs you are insulin resistant and what to do about it!
Jul. 1
24m
S1 E1
Pilot Episode: A little bit about me and how I got here!
Jun. 19
17m