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West Wellness & Longevity

Tara West
westwellnessatx.com
95 episodes

Tara West is dedicated to transforming lives through the power of nutrition biohacking and longevity science. With an extensive background in functional nutrition and a relentless curiosity for cutting-edge nutritional research, Tara has become a trusted expert in optimizing health and enhancing vitality. Her holistic approach integrates personalized nutrition strategies, innovative biohacking techniques, and a deep understanding of the body's intricate systems to promote lasting wellness. Tara's journey into the world of nutrition began with her own health struggles, sparking a passionate commitment to understanding the profound impact of food and lifestyle on overall well-being. She holds a degree in...

Episodes

S3 E95

Q & A.....Navigating the World of Peptides: Insights from Experience

about 18 hours ago

41m


S3 E94

A Deeper Look At The DSIP Peptide....Could This Be the Missing Piece for Better Sleep?

Jul. 8

29m


S3 E93

Tesofensine Explained: What It Is And How It May Complement GLP's

Jun. 17

30m


S3 E92

The Peptide Approach to Autoimmunity

Jun. 4

34m


S3 E91

The PCOS Puzzle: Where Peptides Fit In!

May. 28

37m


S3 E90

Your Peptide Questions Answered: PCOS, GHK-Cu, Injection Site Reactions, Recovery Peptides and More!

May. 20

46m


S3 E89

Why Your GLP Isn’t Working Like It Used To And What You Can Do To Get Back On Track!

May. 14

49m


S3 E88

Mazdutide: The Unknown But Highly Effective GLP Peptide

May. 5

16m


S3 E87

Summer Skin Secrets: What I Use Beyond Peptides for Real Results

Apr. 29

35m


S3 E86

Do Intranasal Peptides Really Work? The Truth About Nasal Spray Delivery

Apr. 22

23m


S3 E85

The Truth About Dihexa: Long Half-Life, Big Claims, and Real Data

Apr. 15

19m


S3 E84

Finding Your Dose: Why One Size Doesn’t Fit All in Peptides and Confessions Of Recent Dosing Mistakes!

Apr. 7

37m


S3 E83

Are Research Peptides Going Away? The Real Story

Mar. 31

32m


S3 E82

Peptide Q&A: Your most asked peptide questions answered, Part 2 !

Mar. 24

37m


S3 E81

Peptides & Genetics: Why Some People Respond and Others Don’t

Mar. 12

19m


S3 E80

Peptide Q & A: Your Most Asked Questions Answered!

Mar. 10

36m


S3 E79

Melanotan 1: More Than a Tanning Peptide

Mar. 3

23m


S3 E78

Bladder Control After 40: How The Peptide Vesilute is Changing the Conversation!

Feb. 20

17m


S3 E77

Revolutionizing Skin Care: The Power of GHKCU and SNAP8 Peptides

Feb. 17

25m


S3 E76

Are GLOW & KLOW Doomed? Debunking the Biggest Peptide Stability Myths

Feb. 6

19m


S3 E77

The Overlooked Peptide: How VIP Supports Gut, Brain, Immune and Mental Health

Feb. 5

44m


S3 E75

Selank Explained: Anxiety, Focus, and Nervous System Balance

Jan. 28

34m


S3 E74

Oxytocin: The Chemistry of Desire, Calm, and Connection

Jan. 19

36m


S3 E73

GLP-1 Without the Needle? Let’s Talk Orforglipron

Jan. 13

26m


S3 E72

Unlocking Potential: My Journey with AOD 9604 and 5Amino 1 MQ and Stubborn Belly Fat!

Jan. 7

25m


S2 E70

Q & A Part 2! Closing out 2025 answering more of your questions about peptides and more!

Dec. 22

50m


S2 E69

The first Q & A Episode! All Of Your Peptide Questions Answered!

Dec. 15

40m


S2 E68

Why Retatrutide Isn’t for Everyone: The Real-World Reactions No One Talks About!

Dec. 8

22m


S2 E67

Cartalax: The Cartilage Regenerator Peptide You Need To Know About!

Dec. 2

19m


S2 E66

Understanding the Synergy Between Amino Blends and Peptides

Nov. 24

24m


S2 E65

SLU-PP-332: What it is, What it does, and Why people love it!

Nov. 21

24m


S2 E64

The Holiday Survival Stack: How to stay healthy and on track with peptides through the holidays!

Nov. 10

20m


S2 E63

The Peptide That Thinks You’re Exercising... MOTS-C Explained!

Nov. 3

27m


S2 E62

How Lipo-C injections can support your peptide use and make them even more effective!

Oct. 27

28m


S2 E61

Decoding Peptide Dosing: From Confusion to Clarity!

Oct. 17

33m


S2 E60

Can a Peptide Reverse Aging? The Truth About Epitalon!

Oct. 14

22m


S2 E59

How To Safely Buy Research Peptides...COA's and Endotoxin Testing Explained!

Oct. 7

32m


S2 E58

The Ultimate Energy Peptide Stack: How NAD+, 5-Amino-1MQ, and MOTS-C Work Synergistically Together!

Sep. 29

43m


S2 E57

Peptides on the Go: My Favorite Stack for Traveling!

Sep. 19

23m


S2 E56

Understanding the Differences Between Growth Hormone Secretagogue Peptides!

Sep. 5

32m


S2 E55

Beyond Glow: How KLOW Combines Repair with Inflammation Control

Sep. 2

16m


S2 E54

My Summer Confessions: How I am getting back on track and how you can too!

Sep. 1

28m


S2 E53

Beyond Skin Rejuvenation... All the amazing things GHK-Cu does that no one talks about!

Aug. 20

21m


S2 E52

Unveiling the Benefits of Injectable Glutathione for Enhanced Health

Aug. 19

29m


S2 E51

Understanding Cagrilintide: Implications for Appetite Regulation + Stacking it with GLP-1's

Aug. 12

21m


S2 E50

Exploring the Controversy: Does NAD+ Supplementation Induce Cancer Risk?

Aug. 5

19m


S2 E49

The Role of Peptides in Sleep Optimization: How DSIP and Epitalon restored my sleep cycles!

Jul. 30

36m


S2 E48

Common Pitfalls for Beginners in the World of Peptides and How to Avoid Them!

Jul. 19

30m


S2 E47

Update - Retatrutide: The Next Generation Fat Loss Peptide Explained

Jul. 15

20m


S2 E46

Peptides: The Ultimate Summer Skin Stack!

Jul. 8

16m


S2 E45

The surprising benefits I experienced with NAD+ Injections!

Jul. 1

20m


S2 E44

Why cycling peptides is critical for getting the outcome you desire!

Jun. 19

24m


S2 E43

Why Research Peptides "Aren't For Human Consumption"

Jun. 12

21m


S2 E42

How pairing AOD 9604 and 5 Amino 1 MQ peptides with your GLP's can revolutionize your fat loss and save your metabolism!

Jun. 6

23m


S2 E41

Navigating Success and Failure: My personal experience the" Glow Stack" GHK-Cu, TB-500, and BPC-157, and how NAD+ backfired on me!

May. 28

30m


S2 E40

Why I left the gym for 6 months: How to come back from adrenal fatigue!

May. 21

37m


S2 E39

Navigating Life After GLP1: A compete guide to avoid rebound weight and maintain your progress!

Apr. 15

44m


S2 E38

Metabolic Typing Explained: How to determine your metabolic type and finally reach your health and wellness goals!

Apr. 8

39m


S2 E37

Inside My Longevity Protocol: Skin Rejuvenation, Cellular Health, Stronger Recovery, Energy Hacks- And how you can start too!

Mar. 31

43m


S2 E36

Nutritional Deficiencies: The Silent Culprit of Aging Quicker, Gaining Weight, Brain Fog and More!

Mar. 21

38m


S2 E35

The "Skin Glow" Peptide Stack That Will Restore And Rejuvenate Your Skin: Understanding GHKCU, BPC157, and TB500

Mar. 14

25m


S2 E34

The Foundations Of Biohacking and How You Can Start Your Own Free Biohacking Protocol Today!

Mar. 5

52m


S2 E33

Hydrogen Water: The Science-Backed Hack for Better Skin, Recovery & Metabolism with a Very Small Investment!

Feb. 25

21m


S2 E32

Retatrutide: The New Revolutionary Weight Loss Peptide !

Feb. 19

16m


S2 E31

Methylation: The hidden culprit of issues with energy, depression, anxiety, detoxification, our immune system and more!

Feb. 12

37m


S2 E30

Understanding the Epidemic of Hormone Dysregulation

Feb. 5

34m


S2 E29

Unlocking the Power of Peptides: Your Guide to Anti-Aging, Weight loss, Immune Health, Building Lean Muscle, Hormone Balance and more!

Jan. 29

47m


S2 E28

Is there actually exercise in a Pill? Unleashing the Power of SLU-PP-332 "SLUPP": The Revolutionary Compound That Mimics Exercise Benefits

Jan. 22

22m


S2 E27

Why only 8% of people achieve their goals and resolutions, and strategies to be part of that 8%!

Jan. 7

25m


S1 E26

My top 2024 take aways to bring into 2025 for health and wellness success!

Dec. 12

50m


S1 E25

Small Changes, Big Impact: Detoxing Your Home for a Healthier Life

Dec. 3

31m


S1 E24

Navigating Holiday Indulgence: The Ultimate Guide to Guilt-Free Eating

Nov. 25

20m


S1 E23

The Shocking Truth About Soil Depletion and America's Health

Nov. 18

27m


S1 E22

Why Stress is Your Body's Silent Enemy and How to Fight Back

Nov. 12

44m


S1 E21

NAD+: The Secret Anti-Aging Molecule You Need to Know About

Nov. 5

20m


S1 E20

Unlocking Fitness Secrets: Why Your Workout Isn't Working

Oct. 29

26m


S1 E19

Why When You Eat Matters: The Science Behind Meal Timing

Oct. 23

19m


S1 E18

Transform Your Health with Digestive Enzymes: The Overlooked Secret

Oct. 16

45m


S1 E17

Sleep Secrets: Disrupters that are sabotaging your health and longevity!

Oct. 7

42m


S1 E16

Are Your Lab Results Lying? The Functional Approach to True Wellness

Oct. 1

40m


S1 E15

Grounding... It's free, it's easy and it can lead to better health and longevity. Learn the basics and how to implement it!

Sep. 23

16m


S1 E14

Testosterone: A woman's most abundant sex hormone, the myths surrounding it, and why it's critical for health optimization and longevity!

Sep. 17

38m


S1 E13

The vicious cycle of eating ultra processed foods and how you are unknowingly being manipulated into eating them!

Sep. 11

26m


S1 E12

Are you destined to stay at a certain weight? A deep dive into "The Weight Set Point Theory". Is it a real thing? and if so how to shift it!

Sep. 4

40m


S1 E11

Surprising side effects of GLP-1 agonist, what the latest research is saying, and the newest one coming up the pipeline that's even more effective!

Aug. 27

31m


S1 E10

Is your birth control harming your health? The conversations our doctors aren't having with us, and what you need to know!

Aug. 21

50m


S1 E9

Glutathione...how it rids our bodies of toxins, prevents cancer and Parkinson's and slows down the aging process!

Aug. 10

31m


S1 E8

Why we put off change in regards to our health and how to overcome those hurdles!

Aug. 6

27m


S1 E7

Why we age and how to slow it down!

Jul. 17

35m


S1 E6

Three small changes that can have a huge impact!

Jul. 15

17m


S1 E5

The endless benefits of peptides and a deeper dive into 3 of my favorites!

Jul. 8

31m


S1 E3

Are your genetics impacting your diet and exercise? Understanding the world of nutrigenomics!

Jul. 1

25m


S1 E2

The One Thing: How changing one thing can change your life!

Jul. 1

32m


S1 E4

Signs you are insulin resistant and what to do about it!

Jul. 1

24m


S1 E1

Pilot Episode: A little bit about me and how I got here!

Jun. 19

17m