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Superhumanistic Health & Wellness

David & Jessica
rss.com
137 episodes

Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips...

Episodes

E136

Sweat, Recover, Thrive: Unlocking the Power of Sauna

about 17 hours ago

11m


E135

Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss

Jul. 11

6m


E134

The Thymus and Your Lifelong Immunity

Jul. 4

9m


E133

Order in the Chaos: How Organization Heals

Jun. 27

9m


E132

Rest to Be Superhuman: The Science of Recovery Days

Jun. 20

8m


E131

Start Here: The Real Beginning of Your Health Journey

Jun. 13

6m


E130

The Plate Architect: Designing Your Optimal Diet

Jun. 6

7m


E129

Trust Your Body: The Power of Intuitive Eating

May. 30

7m


E128

Blueprint for a Lifetime: Workout Strategies for Lasting Longevity

May. 23

8m


E127

Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life

May. 16

7m


E126

Unlocking Zone 2 Cardio: The Key to Sustainable Fitness

May. 9

8m


E125

Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life

May. 2

10m


E124

Hormone Harmony: Resetting Your System Naturally with Longevity Science

Apr. 25

9m


E123

The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality

Apr. 18

7m


E122

Smarter the Hard Way: The Truth About Boosting Your IQ Naturally

Apr. 11

9m


E121

When Will I Actually See Results? The Real Timeline for Getting Fit

Apr. 4

14m


E120

3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity

Mar. 28

9m


E119

The Indoor Epidemic: Why Sunlight Is the Missing Prescription

Mar. 21

11m


E118

Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve

Mar. 14

10m


E117

The Body Keeps the Score: The Science of Somatics

Mar. 7

9m


E116

Metabolic Health: Unmasking the Silent Drivers of Aging

Feb. 28

7m


E115

Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World

Feb. 21

11m


E114

Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition

Feb. 14

14m


E113

Tiny Tweaks, Longer Life: The Power of Everyday Microhabits

Feb. 7

16m


E112

Moving Through the Blues: How Exercise Supports Mental Health

Jan. 31

13m


E111

5 Worst Dietary Myths

Jan. 24

16m


E110

Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall

Jan. 17

8m


E109

Move to Thrive: The Science of Everyday Movement

Jan. 10

6m


E108

Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You

Jan. 3

8m


E107

Sciatica: The Truth About Your Sciatic Nerve

Dec. 27

6m


E106

The 4 Body Parts You’re Forgetting to Work Out

Dec. 20

13m


E105

Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection

Dec. 13

10m


E104

Green Sanctuary: How Plants Supercharge Your Health at Home

Dec. 6

12m


E103

Joint Killers: 6 Habits Sabotaging Your Longevity

Nov. 29

18m


E102

AI-Powered Fitness: The Future of Smarter Workouts, Recovery, and Peak Performance

Nov. 23

7m


E101

The Cold Truth: Are Cold Showers Really Good For You?

Nov. 16

10m


E100

Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)

Nov. 8

13m


E99

The 5 Feel-Good Factors for a Longer Life

Nov. 1

16m


E98

From Earth to Spirit: The Pathway to Divine Wellness

Oct. 25

13m


E97

Thirsty Minds: How Dehydration Fuels Anxiety

Oct. 18

11m


E96

Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity

Oct. 11

12m


E95

Genes in Action: How Your Habits Rewrite Your DNA

Oct. 4

10m


E94

6 Neurologist Approved Habits for a Superhuman Brain

Sep. 26

7m


E93

Inflammation: Healing vs. Harm

Sep. 20

7m


E92

Living to 150: The Science and Tech Powering Longevity

Sep. 13

16m


E91

Understanding Weight: Science, Self-Assessment, and Sustainable Solutions

Sep. 6

14m


E90

Unlocking Superhuman Sleep: Why Rest Matters

Aug. 30

10m


E89

Weathering the Change: Easing Seasonal Anxiety

Aug. 23

13m


E88

Unlocking the Power of Peptides: What They Are & How They Can Boost Your Health

Aug. 16

10m


E87

Mastering Your Emotions: Effective Strategies for Anger Management

Aug. 9

10m


E86

Nourish Your Mind: Foods to Avoid for Better Mental Health

Aug. 2

9m


E85

Eye on Nutrition: Foods for a Clearer Vision

Jul. 26

9m


E84

Finding Stillness: Meditation Techniques for ADHD Warriors

Jul. 19

16m


E83

Nutrient Deficiencies: Uncovering the Signs and the Path to a Balanced Diet

Jul. 12

18m


E82

Treadmill vs. Elliptical: The Ultimate Workout Showdown

Jul. 5

11m


E81

Fueling Life: The Power of Complex Carbohydrates

Jun. 28

11m


E80

Tend and Befriend: Nurturing Your Inner Calm

Jun. 21

10m


E79

Boosting Your Immunity: Nourishing Foods and Mindful Practices

Jun. 14

10m


E78

Fiber Supplements: Worth the Hype or Not?

Jun. 8

7m


E77

Calcium Uncovered: Essential Nutrients for Stronger Health

May. 31

12m


E76

Secrets to Longevity: Thriving Through the Decades

May. 24

10m


E75

Unlocking the Power of Male Kegels

May. 17

8m


E74

Your Cycle: Tailoring Workouts to Your Monthly Rhythm

May. 10

10m


E73

Embracing Harmony: Japanese Wellness Strategies for a Balanced Life

May. 3

12m


S2 E21

13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!

Apr. 26

14m


E72

Mapping Your Fitness Journey: The Importance of Goal-Setting

Apr. 19

13m


E71

Transforming Your Mental Habits for Wellness

Apr. 12

18m


E70

Gym Machines Unplugged: The Good, The Bad, and The Essential

Apr. 5

14m


E69

Healing from Within: Understanding Inflammation

Mar. 29

9m


E68

The Sound of Wellness: Exploring the Health Benefits of Noise Types

Mar. 22

11m


E67

Treadmill Triumphs: Unlocking the Benefits of Indoor Walking

Mar. 15

11m


E66

The Power of Squats: Building Strength for Everyday Life

Mar. 8

8m


E65

Manifestation Mastery: Unleashing Your Inner Creator

Mar. 1

11m


E64

Fighting Frailty: Your Guide to Strength and Vitality

Feb. 22

12m


E63

Row Your Way to Wellness: Unleashing the Full Body Benefits of Rowing

Feb. 15

14m


E62

Power Up with Polyphenols: Unlocking Nature's Health Benefit

Feb. 8

8m


E61

The Healing Harmony: Unlocking the Health Benefits of Music

Feb. 1

11m


E60

Beginner's Guide to Strength Training

Jan. 25

14m


E59

Brain Fuel: Nourishing Your Mind with the Right Foods

Jan. 18

10m


E58

Bodyweight Workouts

Jan. 11

13m


S2 E6

Bodyweight Workouts

Jan. 11

13m


E57

Kids Talk Health and Wellness"

Jan. 4

10m


E56

Bone Deep: The Healing Power of Bone Broth

Dec. 28

9m


E55

Finding Your Flow: Crafting Effective Exercise Routines and Frequency

Dec. 23

11m


E54

Morning Anxiety: Conquering the Start of Your Day

Dec. 14

18m


E53

Ashwagandha Uncovered: Nature's Stress Buster

Dec. 8

7m


E52

The Complaint Conundrum: Recognizing Signs and Seeking Solutions

Dec. 1

18m


E51

Tighten Your Waist: Sculpting Your Core and Transforming Your Diet

Nov. 23

8m


E50

Protein Power: Fueling Your Day the Healthy Way

Nov. 16

13m


E49

Part 2: 6 Worst Chemicals in Your Food That Damage Your Health

Nov. 9

7m


E48

6 Worst Chemicals in Your Food That Damage Your Health

Nov. 5

13m


E47

Vitamin E Benefits

Oct. 27

10m


E46

Weight Loss Made Easy: Tips for a Healthy Lifestyle

Oct. 19

18m


E45

Harnessing the Power of Health Apps

Oct. 12

20m


E44

Blending for Wellness: Unleashing the Power of Smoothies for a Healthier You

Oct. 6

15m


E43

Skipping Breakfast?

Sep. 28

12m


E42

Happy Eats: Nourishing Your Soul with a Happiness Diet

Sep. 21

17m


E41

Burnout: Understanding, Overcoming, and Thriving

Sep. 14

14m


E40

Protein Power: How Much is Too Much

Sep. 8

10m


E39

Sauna Benefits: Sweat It Out and Maximize Your Experience

Sep. 1

13m