
Superhumanistic Health & Wellness
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips...
Episodes
E136
Sweat, Recover, Thrive: Unlocking the Power of Sauna
about 17 hours ago
11m
E135
Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss
Jul. 11
6m
E134
The Thymus and Your Lifelong Immunity
Jul. 4
9m
E133
Order in the Chaos: How Organization Heals
Jun. 27
9m
E132
Rest to Be Superhuman: The Science of Recovery Days
Jun. 20
8m
E131
Start Here: The Real Beginning of Your Health Journey
Jun. 13
6m
E130
The Plate Architect: Designing Your Optimal Diet
Jun. 6
7m
E129
Trust Your Body: The Power of Intuitive Eating
May. 30
7m
E128
Blueprint for a Lifetime: Workout Strategies for Lasting Longevity
May. 23
8m
E127
Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life
May. 16
7m
E126
Unlocking Zone 2 Cardio: The Key to Sustainable Fitness
May. 9
8m
E125
Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life
May. 2
10m
E124
Hormone Harmony: Resetting Your System Naturally with Longevity Science
Apr. 25
9m
E123
The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality
Apr. 18
7m
E122
Smarter the Hard Way: The Truth About Boosting Your IQ Naturally
Apr. 11
9m
E121
When Will I Actually See Results? The Real Timeline for Getting Fit
Apr. 4
14m
E120
3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity
Mar. 28
9m
E119
The Indoor Epidemic: Why Sunlight Is the Missing Prescription
Mar. 21
11m
E118
Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve
Mar. 14
10m
E117
The Body Keeps the Score: The Science of Somatics
Mar. 7
9m
E116
Metabolic Health: Unmasking the Silent Drivers of Aging
Feb. 28
7m
E115
Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World
Feb. 21
11m
E114
Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition
Feb. 14
14m
E113
Tiny Tweaks, Longer Life: The Power of Everyday Microhabits
Feb. 7
16m
E112
Moving Through the Blues: How Exercise Supports Mental Health
Jan. 31
13m
E111
5 Worst Dietary Myths
Jan. 24
16m
E110
Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall
Jan. 17
8m
E109
Move to Thrive: The Science of Everyday Movement
Jan. 10
6m
E108
Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You
Jan. 3
8m
E107
Sciatica: The Truth About Your Sciatic Nerve
Dec. 27
6m
E106
The 4 Body Parts You’re Forgetting to Work Out
Dec. 20
13m
E105
Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection
Dec. 13
10m
E104
Green Sanctuary: How Plants Supercharge Your Health at Home
Dec. 6
12m
E103
Joint Killers: 6 Habits Sabotaging Your Longevity
Nov. 29
18m
E102
AI-Powered Fitness: The Future of Smarter Workouts, Recovery, and Peak Performance
Nov. 23
7m
E101
The Cold Truth: Are Cold Showers Really Good For You?
Nov. 16
10m
E100
Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)
Nov. 8
13m
E99
The 5 Feel-Good Factors for a Longer Life
Nov. 1
16m
E98
From Earth to Spirit: The Pathway to Divine Wellness
Oct. 25
13m
E97
Thirsty Minds: How Dehydration Fuels Anxiety
Oct. 18
11m
E96
Ageless or Aged Fast? Bad Habits Sabotaging Your Longevity
Oct. 11
12m
E95
Genes in Action: How Your Habits Rewrite Your DNA
Oct. 4
10m
E94
6 Neurologist Approved Habits for a Superhuman Brain
Sep. 26
7m
E93
Inflammation: Healing vs. Harm
Sep. 20
7m
E92
Living to 150: The Science and Tech Powering Longevity
Sep. 13
16m
E91
Understanding Weight: Science, Self-Assessment, and Sustainable Solutions
Sep. 6
14m
E90
Unlocking Superhuman Sleep: Why Rest Matters
Aug. 30
10m
E89
Weathering the Change: Easing Seasonal Anxiety
Aug. 23
13m
E88
Unlocking the Power of Peptides: What They Are & How They Can Boost Your Health
Aug. 16
10m
E87
Mastering Your Emotions: Effective Strategies for Anger Management
Aug. 9
10m
E86
Nourish Your Mind: Foods to Avoid for Better Mental Health
Aug. 2
9m
E85
Eye on Nutrition: Foods for a Clearer Vision
Jul. 26
9m
E84
Finding Stillness: Meditation Techniques for ADHD Warriors
Jul. 19
16m
E83
Nutrient Deficiencies: Uncovering the Signs and the Path to a Balanced Diet
Jul. 12
18m
E82
Treadmill vs. Elliptical: The Ultimate Workout Showdown
Jul. 5
11m
E81
Fueling Life: The Power of Complex Carbohydrates
Jun. 28
11m
E80
Tend and Befriend: Nurturing Your Inner Calm
Jun. 21
10m
E79
Boosting Your Immunity: Nourishing Foods and Mindful Practices
Jun. 14
10m
E78
Fiber Supplements: Worth the Hype or Not?
Jun. 8
7m
E77
Calcium Uncovered: Essential Nutrients for Stronger Health
May. 31
12m
E76
Secrets to Longevity: Thriving Through the Decades
May. 24
10m
E75
Unlocking the Power of Male Kegels
May. 17
8m
E74
Your Cycle: Tailoring Workouts to Your Monthly Rhythm
May. 10
10m
E73
Embracing Harmony: Japanese Wellness Strategies for a Balanced Life
May. 3
12m
S2 E21
13 Powerhouse Veggies for Weight Loss: Low-Cal, High-Impact!
Apr. 26
14m
E72
Mapping Your Fitness Journey: The Importance of Goal-Setting
Apr. 19
13m
E71
Transforming Your Mental Habits for Wellness
Apr. 12
18m
E70
Gym Machines Unplugged: The Good, The Bad, and The Essential
Apr. 5
14m
E69
Healing from Within: Understanding Inflammation
Mar. 29
9m
E68
The Sound of Wellness: Exploring the Health Benefits of Noise Types
Mar. 22
11m
E67
Treadmill Triumphs: Unlocking the Benefits of Indoor Walking
Mar. 15
11m
E66
The Power of Squats: Building Strength for Everyday Life
Mar. 8
8m
E65
Manifestation Mastery: Unleashing Your Inner Creator
Mar. 1
11m
E64
Fighting Frailty: Your Guide to Strength and Vitality
Feb. 22
12m
E63
Row Your Way to Wellness: Unleashing the Full Body Benefits of Rowing
Feb. 15
14m
E62
Power Up with Polyphenols: Unlocking Nature's Health Benefit
Feb. 8
8m
E61
The Healing Harmony: Unlocking the Health Benefits of Music
Feb. 1
11m
E60
Beginner's Guide to Strength Training
Jan. 25
14m
E59
Brain Fuel: Nourishing Your Mind with the Right Foods
Jan. 18
10m
E58
Bodyweight Workouts
Jan. 11
13m
S2 E6
Bodyweight Workouts
Jan. 11
13m
E57
Kids Talk Health and Wellness"
Jan. 4
10m
E56
Bone Deep: The Healing Power of Bone Broth
Dec. 28
9m
E55
Finding Your Flow: Crafting Effective Exercise Routines and Frequency
Dec. 23
11m
E54
Morning Anxiety: Conquering the Start of Your Day
Dec. 14
18m
E53
Ashwagandha Uncovered: Nature's Stress Buster
Dec. 8
7m
E52
The Complaint Conundrum: Recognizing Signs and Seeking Solutions
Dec. 1
18m
E51
Tighten Your Waist: Sculpting Your Core and Transforming Your Diet
Nov. 23
8m
E50
Protein Power: Fueling Your Day the Healthy Way
Nov. 16
13m
E49
Part 2: 6 Worst Chemicals in Your Food That Damage Your Health
Nov. 9
7m
E48
6 Worst Chemicals in Your Food That Damage Your Health
Nov. 5
13m
E47
Vitamin E Benefits
Oct. 27
10m
E46
Weight Loss Made Easy: Tips for a Healthy Lifestyle
Oct. 19
18m
E45
Harnessing the Power of Health Apps
Oct. 12
20m
E44
Blending for Wellness: Unleashing the Power of Smoothies for a Healthier You
Oct. 6
15m
E43
Skipping Breakfast?
Sep. 28
12m
E42
Happy Eats: Nourishing Your Soul with a Happiness Diet
Sep. 21
17m
E41
Burnout: Understanding, Overcoming, and Thriving
Sep. 14
14m
E40
Protein Power: How Much is Too Much
Sep. 8
10m
E39
Sauna Benefits: Sweat It Out and Maximize Your Experience
Sep. 1
13m