Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to...
Episodes
E487
A Perfectly Imperfect Union: Reflecting on America 250 with Vince Caruso
about 6 hours ago
40m
E485
Growth Mindset Tip #37: Progress not Perfection for More Resilience
Sep. 18
6m
E484
A Perfectly Imperfect Union: Reflecting on America 250 with Joshua Jones
Sep. 17
26m
E483
Ted Lasso Season 4, Episode 6: The No Mud, No Lotus of Mindfulness and Resilience
Sep. 16
11m
E482
A Perfectly Imperfect Union: Reflecting on America 250 with Katy Talento
Sep. 15
23m
E481
A Microdose Meditation for Mindfulness and Resilience - Box Breathing
Sep. 14
5m
E480
A Perfectly Imperfect Union: Reflecting on America 250 with Madhavi Parikh
Sep. 12
30m
E479
Remembering 9/11: Never Forget and Forgiveness (Growth Mindset Tip #36)
Sep. 11
11m
E478
A Perfectly Imperfect Union: Reflecting on America 250 with Carrie Haney
Sep. 10
35m
E477
Ted Lasso Episode 5 - V is For Vulnerability Lessons in Mindfulness and Resilience
Sep. 9
14m
E476
A Perfectly Imperfect Union: Reflecting on America 250 with Celia Jarest
Sep. 8
32m
E475
A Microdose Meditation for More Resilience (Root to Rise)
Sep. 7
7m
E474
A Perfectly Imperfect Union: Reflecting on America 250 with Jeffrey Gould
Sep. 5
38m
E473
Growth Mindset Tip #35 - The Wisdom of Maya Angelou
Sep. 4
8m
E472
A Perfectly Imperfect Union: Reflecting on America 250 with Tiffany Ryder
Sep. 3
25m
E471
Ted Lasso Episode 4 - The Policy of Trust
Sep. 2
15m
E470
A Perfectly Imperfect Union: Reflecting on America 250 with Kate Quay
Sep. 1
27m
E468
A Microdose Meditation - You Are Loved.
Aug. 31
6m
E467
A Perfectly Imperfect Union: Reflecting on America 250 with Francesca Raoelison-Basso
Aug. 29
28m
E466
Growth Mindset Tip #34 - Stop Beating Yourself Up for More Mindfulness and Resilience
Aug. 28
4m
E465
A Perfectly Imperfect Union: Reflecting on America 250 with Peter Schott
Aug. 27
36m
E464
Ted Lasso Episode 3 - Just Give Me A Chance
Aug. 26
13m
E463
A Perfectly Imperfect Union: Reflecting on America 250 with David W. Robinson-Morris, PhD
Aug. 25
25m
E462
Simply Be: A Mircodose Meditation for Mindfulness and Resilience
Aug. 24
7m
E461
A Perfectly Imperfect Union: Reflecting on America 250 with Jerry Colonna
Aug. 22
30m
E460
Growth Mindset Tip #33 for A Meaningful Life (Happy 90th Birthday Dad)
Aug. 21
6m
E459
A Perfectly Imperfect Union: Reflecting on America 250 with Emma Ambrose
Aug. 20
23m
E458
The Mindfulness Lessons of Ted Lasso Season 4 Can Teach Us - Episodes 1 and 2
Aug. 19
14m
E457
A Perfectly Imperfect Union: Reflecting on America 250 with Laura Norton-Cruz
Aug. 18
41m
E456
The Best Way to Great a New Day: A Microdose Meditation for Mindfulness, Gratitude and Resilience
Aug. 17
5m
E455
Growth Mindset Tip #32: Hold the Door Open
Aug. 14
5m
E454
A Perfectly Imperfect Union: Reflecting on America 250 with Howard Miller
Aug. 13
34m
E453
Something from Odyssey (that nobody is talking about) for More Community, Mindfulness, and Resilience
Aug. 12
8m
E452
A Perfectly Imperfect Union: Reflecting on America 250 with Jessica-Rose Johnson
Aug. 11
26m
E451
A Microdose Breathwork Pattern for Mindfulness and Resilience
Aug. 10
4m
E450
A Perfectly Imperfect Union: Reflecting on America 250 with Veronica Sommers
Aug. 8
33m
E449
Growth Mindset Tip #31 - Recovery, Mindfulness, and Resilience Are Not Linear,
Aug. 7
8m
E448
A Perfectly Imperfect Union: Reflecting on America 250 with Larry Walsh
Aug. 6
30m
E447
One Year Later: What I've Relearned about Resilience and Feeling Whole Again
Aug. 5
11m
E446
A Perfectly Imperfect Union: Reflecting on America 250 with Taylor Lopez
Aug. 4
26m
E445
Discover New Possibilities - A Microdose Meditation for More Mindfulness and Resilience
Aug. 3
6m
E444
A Perfectly Imperfect Union: Reflecting on America 250 with Ashley Houghton
Aug. 1
24m
E443
Growth Mindset Tip #30 - Your Energy Travels Down the Leash
Jul. 31
7m
E442
A Perfectly Imperfect Union: Reflecting on America 250 with Heather Wagner
Jul. 30
26m
E441
What to do Before Walking into Your Next Room for more Mindfulness and Resilience
Jul. 29
6m
E440
A Perfectly Imperfect Union: Reflecting on America 250 with Robena
Jul. 28
28m
E439
A Pathway to Forgiveness: A Ho'oponopono Microdose Meditation (Mindfulness and Resilience)
Jul. 27
6m
E438
Jessica Starks: A Perfectly Imperfect Union: Reflecting on America 250
Jul. 25
23m
E437
Growth Mindset Tip #29: Nobody Will Remember Your Strava Feed
Jul. 24
8m
E436
Nelson Wang: A Perfectly Imperfect Union: Reflecting on America 250
Jul. 23
38m
E435
Mindfulness and Resilience: Who Gave You Permission to Change?
Jul. 22
10m
E434
Shannon Ross: A Perfectly Imperfect Union - Reflecting on America 250
Jul. 21
33m
E433
Choosing Joy: A Mindfulness and Resilience Microdose Meditation
Jul. 20
5m
E432
A Perfectly Imperfect Union: Reflecting on America 250 with John Dye
Jul. 18
29m
E431
Growth Mindset Tip #28: Have Fun Storming the Castle
Jul. 17
9m
E430
A Perfectly Imperfect Union: Reflecting on America 250 with Bill Jollie
Jul. 16
23m
E429
The Mindfulness and Resilience Lesson That Keeps Resurfacing
Jul. 15
8m
E428
A Perfectly Imperfect Union: Reflecting on America 250 with Demetria Sloan
Jul. 14
37m
E427
A Mircodose Meditation for Mindfulness and Resilience
Jul. 13
5m
E426
A Perfectly Imperfect Union: Reflecting on America 250 with Ken Lubin
Jul. 11
27m
E425
Growth Mindset Tip #27: Make Sure You Do This
Jul. 10
2m
E424
A Perfectly Imperfect Union: Reflecting on America 250 with Kristin Graham
Jul. 9
37m
E423
A Path Towards Mindfulness and Resilience: Being More Afraid of Not Living Than Dying (Rebroadcast)
Jul. 8
24m
E422
A Perfectly Imperfect Union: Reflecting on America 250 with Brian Riordan
Jul. 7
37m
E421
Discover the Perfect Breath for Mindfulness and Resilience with this Microdose Meditation
Jul. 6
4m
E420
A Perfectly Imperfect Union: Reflecting on America 250 with Laura Cross
Jul. 4
28m
E419
Growth Mindset Tip #26: The Power of Reflection for Mindfulness and Resilience
Jul. 3
11m
E418
A Perfectly Imperfect Union: Reflecting on America 250 with Maggie Mick
Jul. 2
37m
E417
Born in The U.S.A. - Wake Up for More Resilience and Mindfulness
Jul. 1
20m
E416
A Perfectly Imperfect Union: Reflecting on America 250 with Sarah Gobel
Jun. 30
32m
E415
Asking for Help is Courageous - A Microdose Meditation for more Mindfulness and Resilience
Jun. 29
7m
E414
A Perfectly Imperfect Union: Reflecting on America 250 with Kyle Malikowski
Jun. 27
31m
E413
Growth Mindset Tip #25: The Value of Patience for Mindfulness and Resilience
Jun. 26
10m
E412
A Perfectly Imperfect Union: Reflecting on America 250 with Lloyd Owen Banwart
Jun. 25
28m
E411
What The Knicks and World Cup Teaches Us About Joy (Mudita) and Mindfulness
Jun. 24
10m
E410
A Perfectly Imperfect Union: Reflecting on America 250 with Kimberly Coats
Jun. 23
45m
E409
Monday's Mindfulness and Resilience Microsdose Meditation: Less is More
Jun. 22
6m
E408
A Perfectly Imperfect Union: Reflecting on America 250 with Wil Davenport
Jun. 20
30m
E407
Growth Mindset Tip #24 for more Mindfulness and Resilience: Beginner's Mind
Jun. 19
10m
E406
A Perfectly Imperfect Union Series: Reflecting on America 250 with Rob O'Driscoll
Jun. 18
25m
E405
What's Missing in Today's Mindfulness Practices
Jun. 17
12m
E404
A Perfectly Imperfect Union: Reflecting on America 250 with Becky Schmooke
Jun. 16
31m
E403
Microdose Meditation: A Mindfulness Practice to Build Resilience When Life Feels Overwhelming
Jun. 15
6m
E402
A Perfectly Imperfect Union: Reflections on America 250 with Ron Gold
Jun. 13
26m
E401
Growth Mindset Tip #23 - Be Generous
Jun. 12
12m
E400
A Perfectly Imperfect Union: Reflection on America 250 with Linda Cohen
Jun. 11
31m
E399
NBA Finals Game 3 Review: Did Trump Jinx The Knicks and Lessons of Focus and Resilience
Jun. 10
19m
E398
A Perfectly Imperfect Union: Reflections on America 250 with Vanessa Bowen
Jun. 9
31m
E397
A Microdose Meditation to Help You Reframe Challenging Moments for More Mindfulness and Resilience
Jun. 8
3m
E396
A Perfectly Imperfect Union: Reflections on America 250 with Jayanta Jenkins
Jun. 6
26m
E395
Growth Mindset Tip #22: Lessons From My Last Bad Day on Mindfulness and Resilience (Yoga Blocks)
Jun. 5
9m
E394
A Perfectly Imperfect Union: Reflections on America 250 with Jake Musiker
Jun. 4
30m
E393
Hope 💔 Why Do Dogs Leave Us Too Soon
Jun. 3
24m
E392
A Perfectly Imperfect Union: Reflections on America 250 with John Harrison
Jun. 2
23m
E391
A Pathway to Forgiveness and Mindfulness with A Microdose Meditation
Jun. 1
6m
E390
A Perfectly Imperfect Union: Reflecting on America 250 with Raquel Borras
May. 30
28m
E389
Growth Mindset or Mindfulness and Resilience: Be A Good Wheel To Follow
May. 29
11m
E388
A Perfectly Imperfect Union: Reflections on America 250 with Susan Snodgrass
May. 28
25m
E387
How To Show Up with Honor, Mindfulness, Resilience (387)
May. 27
12m
E386
A Perfectly Imperfect Union: Reflecting on America 250 with Cora Howard
May. 26
22m