Bite Size: The 3 Daily Pillars That Drive Elite Performance | Dan Abrahams

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Fitness Snacks: The New Science of Movement to Meet Modern Day Demands | Dr Paul Batman

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Bite Size: Still “On” After Work? Here's How to Switch Off in 30 Seconds | Andrew May

Mar. 8

10m

172 The Hidden 10%: How Culture Unlocks High Performance | Aaron Walsh

Mar. 4

1h 18m

Bite Size: The Reality of Leading Australia’s Largest Bank + The Seesaw Of Ambivalence | Matt Comyn

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171 The Longevity Advantage and How to Live a 100 Year Life | Dr Tom Buckley

Feb. 25

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Bite Size: Train Your Nervous System Like an Olympian | Nam Baldwin

Feb. 22

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170 The Art of Big Picture Thinking & How to Spot Opportunities Others Miss | Rose Herceg

Feb. 18

1h

Bite Size: What a Performance Psychologist Knows About Fear | Dr Scott Goldman

Feb. 15

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169 The Science of Hardiness & Why Resilience Isn’t Enough | Dr Paul Taylor

Feb. 11

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Bite Size: How to Lead with Questions, Not Answers | Michael Bevan & Jake Trbojevic

Feb. 8

11m

168 Training Readiness with Athletes & Business Professionals | Dr Lisa Martin

Feb. 4

1h 5m

Bite Size: What a Doctor Sees Behind the Scenes of Touring Life | Dr Bill Anseline

Feb. 1

12m

167 Mental Reset Techniques that Improve Productivity & Performance | Andrew May

Jan. 28

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Bite Size: How to See Opportunities Everyone Else Misses | Mike Cron

Jan. 25

11m

Top Ep of 2025: The Art of Teaching, Coaching, and Building a Winning Team | Anthony Seibold

Jan. 21

1h 33m

Bite Size: What Grief Teaches You About Survival | Christina 'BC' Sy

Jan. 18

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Top 2 of 2025: Inside the Mind of CEO of Australia's Biggest Bank | Matt Comyn

Jan. 14

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Bite Size: The Creatine Claims Everyone’s Getting Wrong | Dr Tom Buckley

Jan. 11

14m

Top 3 of 2025: The Science of Gut Microbiome and how it Controls Your Brain | Dr Tom Buckley

Jan. 7

1h 7m

Bite Size: Why More Hours Won’t Fix Your Leadership Capacity | CEO Melissa Decker

Jan. 4

7m

Top 4 of 2025: No. 1 Surf Lifesaving Athlete on Visualisation & Mindset Training | Ali Day

Dec. 31

1h 17m

Bite Size: Why Pressure Is a Place, Not a Problem from All Blacks Coach | Gilbert Enoka

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Top 5 of 2025: Why Stress is Fricking Awesome | Andrew May

Dec. 24

1h

Bite Size: Would You Make It Through SAS Selection? Former Soldier Tells All | Harry Moffitt

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166 The Episodes That Defined 2025 (And One You Probably Missed) | Andrew, Shannon, & Thomas

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Bite Size: Your 2026 Word of the Year Starts Here | Kamal Sarma

Dec. 14

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165 Leadership & Life Lessons From One of the Most Influential Finance CEOs | Earl Evans

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1h 5m

Bite Size: Stop Reacting to Your Calendar: Plan Your Week Like a CEO | Andrew May & Angela Poon

Dec. 7

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164 The Science of Mindfulness, Game Faces, and Alter Egos | Dan Abrahams

Dec. 3

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Bite Size: How This Ironman Trains His Mind to Win (and How You Can Too) | Ali Day

Nov. 30

11m

163 Think You Could Survive the SAS? Here's What it Takes to be an Elite Soldier | Harry Moffitt

Nov. 26

1h 9m

Bite Size: Doc Reveals the Vulnerable World of Celebrity | Dr Bill Anseline

Nov. 23

12m

162 "Pressure isn't the Enemy, it's the Arena" Lessons from the All Blacks | Gilbert Enoka

Nov. 19

50m

Bite Size: How Skybreath can Rewire How You Handle Stress | Emma Seppälä

Nov. 16

12m

161 Stop Chasing Your 'Why' and Tap Into the Power of Clarifying Your ‘How' | Keith Abraham

Nov. 12

59m

Bite Size: The Hidden Reason So Many People Get Sick | Matty Lansdown (Former Cancer Researcher)

Nov. 9

11m

160 From Running Red-Hot to Building Sustainable Leadership Capacity | Melissa Decker

Nov. 5

45m

Bite Size: What Bad Sleep Costs You | Prof Vincent Walsh

Nov. 2

8m

159 The Science of Creatine and How it Boosts Physical & Mental Performance | Dr Tom

Oct. 29

55m

Bite Size: What to Do When Panic Isn’t an Option | Andrea Clarke

Oct. 26

9m

158 The Art of Finding Joy After Unthinkable Loss | Christina 'BC' Sy

Oct. 22

1h 2m

Bite Size: Why Most Talks Are Forgettable (and How to Make Yours Impossible to Ignore) | Tony Bulmer

Oct. 19

11m

157 World’s No. 1 Surf Lifesaving Athlete: The Visualisation & Mindset Training Behind Victory | Ali Day

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1h 14m

Bite Size: The 1 Thing Destroying Your Recovery (And It’s Not Training) | Dr Shona Halson

Oct. 12

13m

Bite Size: Stop Starting Over w/ these Proven Strategies for Change | Andrew May

Oct. 8

9m

Bite Size: Why Great Teams Keep Changing + How Smart Leaders Keep Up | Dr Scott Goldman

Oct. 5

9m

Bite Size: How to Shift From Panic to Performance | Nam Baldwin

Oct. 1

10m

Bite Size: Sleep Tourism 101 + How Hotels Perfect Your Rest | Olivia Arezzolo

Sep. 28

16m

156 Building the Next Wallabies Era and a Masterclass in Coaching | Mike Cron (Cameos by James Slipper, Harry Wilson & Nic White)

Sep. 24

1h 37m

Bite Size: The Reality Behind Success (and Stuff Ups) | Craig Harper

Sep. 21

11m

155 Five Types of Mental Skills Programs that Transform Teams | Aaron Walsh & Andrew May

Sep. 17

1h 23m

Bite Size: 10k Steps - Science or Sales Gimmick? | Dr Tom Buckley

Sep. 14

11m

154 The Celeb Doctor’s Guide to Building Unshakable Relationships | Dr Bill Anseline

Sep. 10

54m

Bite Size: Overcoming High-Performance Anxiety | Jake Trbojevic + Michael Bevan

Sep. 7

10m

153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon

Sep. 3

45m

Bite Size: Don’t Just Survive Intense Periods - Thrive Through Them | Andrew May

Aug. 31

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152 The Truth About Calm & Flow: The Man Behind Some of the World's Greatest Champions | Nam Baldwin

Aug. 27

1h 1m

Bite Size: Coaching Advice From One Of Australia’s Best | Lisa Alexander

Aug. 24

12m

151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May

Aug. 20

39m

Bite Size: The Hidden Preparation Behind Every Firefighter | Sam Monaghan

Aug. 17

13m

150 How to Become an Overnight Success (in 20 yrs) | Craig Harper

Aug. 13

1h 4m

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Aug. 10

11m

149 The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley

Aug. 6

1h 3m

Bite Size: Why Women's Health Research is So Far Behind | Dr Sarah McKay

Aug. 3

8m

148 Sleep as a Performance Weapon and the Rise of Sleep Tourism | Olivia Arezzolo

Jul. 30

51m

Bite Size: The Leadership Mindset That Helped Me Overcome Life’s Biggest Test | Reini Otter

Jul. 27

18m

147 The Science-Based Formula to Creating World-Class Teams | Dr Scott Goldman

Jul. 23

1h 30m

Bite Size: Why Only Preparing for Success Can Break a Team | Dr Michael Gervais

Jul. 20

12m

Bite Size: The Secret Weapon Elite Athletes Use That Costs Nothing | Prof Adam Nicholls

Jul. 16

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Bite Size: The #1 Skill Great Leaders are Quietly Building | Andrew May + Angela Poon

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Bite Size: Groupthink is Killing Growth - Here’s How Elite Teams Avoid It | Dan Haesler

Jul. 9

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Bite Size: Coffee Isn’t the Villain - Surprising Benefits for Your Gut | Dr Tom Buckley

Jul. 6

11m

146 The Psychology of Lasting Change | Andrew May

Jul. 2

40m

PQ & You: How a FIFA Referee Transfers Sport to the Classroom | Ryan Shepheard

Jun. 29

14m

145 The Science of Physical and Mental Recovery | Dr Shona Halson

Jun. 25

1h 13m

Bite Size: How to Be a Leader People Actually Follow | Martin Sheppard

Jun. 22

12m

144 Why Most Corporate Presentations Suck | Tony Bulmer

Jun. 18

1h 7m

Bite Size: Breaking the Imposter Syndrome Cycle | Josh Piterman

Jun. 15

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143 How to Disrupt Yourself, Before the World Disrupts You | Andrea Clarke

Jun. 11

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Bite Size: What Sitting 8 hours a Day is Costing You | Dr Tom Buckley

Jun. 8

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142 How Australia’s Top Coach Maintained an 81% Win Rate | Lisa Alexander

Jun. 4

1h

Bite Size: Ironwoman Mindset + Mental Skills for Success | Bonnie Hancock

Jun. 1

13m

141 The Power of Preparation to Conquer a Packed Schedule | Andrew May

May. 28

53m

Bite Size: Menopause + its Overlooked Impact on Sleep | Vincent Walsh

May. 25

11m

140 Dr Michael Gervais - Building a Super Bowl Championship Team at Seattle Seahawks and Doing it Again with Las Vegas Raiders

May. 21

1h 17m

Bite Size: Sean Bell - Extreme Diet of Fastest Person to Run Around Australia

May. 18

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139 The Energy, Mindset, and Resilience to Lead in a Global Organisation | Martin Sheppard

May. 14

1h 4m

Bite Size: The Teacher's Role with AI | Dr Alan Thompson

May. 11

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138 How Can4Cancer Raised $20M in 10yrs | CBA

May. 7

55m

Bite Size: Anthony Seibold - How this NRL Coach Makes Knowledge Stick

May. 4

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137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom Buckley

Apr. 30

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Bite Size: The Surprising Neglected Link to Boost Your Energy | Andrew May

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Bite Size: Angela Poon & Andrew May - The Secret to Winning Clients + Building Long-Term Client Relationships

Apr. 23

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Bite Size: Geoff Coombes - Ignite Change: How to Start a Movement That Matters

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Bite Size #170: Dr Tom Buckley - The Benefits of Knowing Your Heart Rate Zones

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Bite Size #169: Emma Seppälä - What Is Being Sovereign and How to Find it Amidst Chaos

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#136 Being Calm Under Pressure + How the Penrith Panthers have Won 4 Grand Finals in a Row - Dan Haesler

Apr. 9

1h 38m

Bite Size #168: Kamal Sarma - How to Set a Clear a Intention with One Word

Apr. 6

7m

#135 The Neuroscience of Sleep & How it Impacts Brain Function & Performance - Professor Vincent Walsh

Apr. 2

1h 29m