S1 E127

#127: Jakob Ingebrigtsen's Advice to Run Faster, For Non-Elites

about 13 hours ago

50m

S1 E126

#126: Coach's Advice to Run & Recover Faster For Recreational Runners

May. 1

1h 34m

S1 E125

#125: Sara Hall's Advice For Non-Elite Runners

Apr. 24

1h 18m

S1 E124

#124: Ryan Hall 2.0 on Strength Training For Runners, Lifting Heavy & Trail Running

Apr. 17

1h 29m

S1 E123

#123: Why Most Runners Quit Too Early (Not What You Think) | Kerry Ward

Apr. 1

1h 33m

S1 E122

#122: You're Doing Zone 2 Wrong (Even If You Think You're Not) | Scott Johnston Round 2

Mar. 27

1h 31m

S1 E121

#121: How to Build an Unstoppable Aerobic Engine (Even If Starting From Zero) | Scott Johnston

Feb. 28

1h 13m

S1 E120

#120: Stress Is Killing Your Running (The Relax Fix You're Missing) with Dr Kasim Al-Mashat

Feb. 1

1h 25m

S1 E119

#119: When Things Get Hard, Say This (It Works in Any Race) with Jeff Pelletier

Jan. 24

1h 6m

S1 E118

#118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

Dec. 21

1h 9m

S1 E117

Your Performance Is Dropping? Here's Why | Dr Phil Maffetone

Dec. 14

1h 22m

S1 E116

#116: Running & Life Breakthroughs: What 20,000 Miles & 100+ Interviews Taught Me

Dec. 8

40m

S1 E115

#115: From Overweight to 19 Marathons in 4 Years (Age 50-54) with Chris Neil

Nov. 30

55m

S1 E114

#114: Unstuck Your Running With Lawrence van Lingen (Round 2)

Nov. 27

1h 25m

S1 E113

#113: How to Finish Every Race Strong | Marathon Tips from My Sister's First Marathon

Nov. 20

56m

S1 E112

#112: How to Find Your Ideal Heart Rate Zones (Step-by-Step Guide)

Nov. 14

27m

S1 E111

#111: Pushing Limits in Running, Adventure & Business with COROS CEO Lewis Wu

Oct. 17

1h 8m

S1 E109

#109: Can You Really Run Faster Than You Think?

Sep. 25

1h 16m

S1 E107

#107: Injury-Free Running: Rehab & Prevention with Jay Dicharry

Aug. 30

1h 7m

S1 E106

#106: Running After 40: Lessons To Improve At Any Age, with Sean Lee

Aug. 23

1h 2m

S1 E105

#105: From Couch & Overweight to Running Marathons in Her 50's, with Ayako Fackenthal

Jul. 31

57m

S1 E104

#104: How Changing Your Mindset Helps Crush Your Runs | With Alex Hutchinson

Jul. 18

1h 6m

S1 E103

#103: Building a Bulletproof Body and Preventing Injuries with Jason Fitzgerald

Jun. 27

1h 5m

S1 E102

#102: STOP Buying the Wrong Running Shoes! Listen To This First

Jun. 12

1h 23m

S1 E101

#101: How to Run Longer Without Hitting the Wall, with Aaron Kubala

May. 28

58m

S1 E100

#100: 8 Life-Changing Lessons with Running Coach Floris Gierman

May. 15

21m

S1 E99

#99: Sifan Hassan's Coach, Tim Rowberry Shares Training Advice for Runners of All Levels

Apr. 18

1h

S1 E98

#98: Rethink Your Training with Lawrence van Lingen & Taylor Knibb

Apr. 3

1h 31m

S1 E97

#97: Taylor Knibb's Advice To Improve Your Running, Cycling and Swimming

Mar. 22

1h 1m

S1 E96

#96: How Eric Floberg Cut 86 Minutes – 3:59 to 2:33 Marathon

Feb. 27

1h 8m

S1 E95

#95: Blood Type Diet: The Key to Peak Performance?

Feb. 2

58m

S1 E94

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

Jan. 2

1h 3m

S1 E93

#93: From Struggling Runner to Racing Success with Heidi Moreno

Dec. 22

1h 1m

S1 E92

#92: How to Crush MAF Low Heart Rate Training with William Barth

Dec. 12

1h 3m

S1 E91

#91: Boston Marathon: Stories, Training, and Tips for Runners

Dec. 6

1h 10m

S1 E90

#90: Dr Rangan ChatterJee | 6 Habits Every Runner Needs

Nov. 23

1h 30m

S1 E89

#89: How Andy Qualified for Boston: 4:12 to 3:26 with Low HR Training

Oct. 29

1h 11m

S1 E88

#88: Courtney Dauwalter's Advice to Improve Your Running

Sep. 30

57m

S1 E87

#87: How to Sleep Better, Starting Today | Matteo Franceschetti

Aug. 30

50m

S1 E86

#86: Floris Gierman Solo Episode | Powerful Lessons for Improving Training, Racing & Life.

Jul. 30

47m

S1 E85

From 3:51 to 3:24 Marathon, Training and Racing Tips by John B

Jun. 30

1h 7m

S1 E84

#84: The Raw Truth of Running with Brendan Leonard (Semi-Rad)

May. 23

1h 2m

S1 E83

#83: Kipchoge's Top Running Tips for Athletes of All Levels

May. 21

2m

S1 E82

#82: How To Crush MAF Low Heart Rate Training with Scott Frye

Apr. 27

1h

S1 E81

#81: Strength Training for Runners with Kyle Long

Feb. 28

52m

S1 E80

#80: Transform Your Running, with Lawrence van Lingen

Dec. 31

1h 26m

S1 E79

#79: 80/20 Training to Race Faster, Round 2. Matt Fitzgerald and Ryan Whited

Dec. 20

58m

S1 E78

#78: Transform Your Runs, Join a Crew, with Liam Lonsdale

Nov. 30

1h

S1 E77

#77: Runners 50+ Unlock Your Running Potential with Jennifer Kellett

Nov. 18

53m

S1 E76

#76: Avoid These 9 Running Mistakes, with Floris Gierman, Amelia Vrabel and Ben Edusei

Oct. 29

1h 15m

S1 E75

#75: Massive Running Improvements, 5:00 to 3:47 Marathon, with Todd Marentette

Oct. 13

1h 8m

S1 E74

#74: Breathing Hacks To Supercharge Your Performance, with Kasper van der Meulen

Sep. 30

1h 11m

S1 E73

#73: Mental Health Struggles Of Athletes: Coping Strategies for Success

Sep. 15

1h 7m

S1 E72

#72: Training Like A Hybrid Athlete, Running & Strength Training with Matt Choi

Aug. 31

1h 11m

S1 E71

#71: How to Balance Running & Life: Tips for Non-Elite Runners

Jul. 30

1h 13m

S1 E70

#70: Heart Rate Variability (HRV) Training, with Marco Altini

Jul. 24

1h 1m

S1 E69

#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard

Jul. 14

1h 21m

S1 E68

#68: Dr Maffetone on Training Your Brain

Jun. 30

1h 22m

S1 E67

#67: Low Heart Rate Training Guide 2023, with Floris Gierman

Jun. 17

38m

S1 E66

#66: Run Longer, Go Further! With Chris Hauth

May. 26

1h 15m

S1 E65

#65: How to start running when you're out of shape? With Slow AF Runner Martinus Evans

May. 11

57m

S1 E64

#64: Beat The Wall! Race Day Nutrition with Andy Blow

Apr. 28

56m

S1 E63

#63: MAF low heart rate training with 2:44 marathoner Wissam Kheir

Apr. 14

1h 22m

S1 E62

#62: Kate's Incredible Running Transformation, How She Did It

Mar. 31

1h 1m

S1 E61

#61: Trail Running Wisdom, With Trail Runner Nation Scott & Don

Mar. 17

1h 13m

S1 E60

#60: Running on Ketones and Carbs, with Michael Brandt

Mar. 3

1h 19m

S1 E59

#59: How To Crush Your Running Goals, With Coach Jimmy Dean Freeman

Feb. 17

1h 20m

S1 E58

#58: How to run healthy & strong, with Dr. Mark Cucuzzella (2:24 marathoner)

Feb. 3

1h 15m

S1 E57

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training

Dec. 20

57m

S1 E56

#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training

Dec. 8

1h 18m

S1 E55

#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training

Nov. 28

57m

S1 E54

#54: Ryan Hall on Strength Training for Runners

Nov. 22

1h 4m

S1 E53

#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense

Nov. 3

1h 1m

S1 E52

#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons

Sep. 9

1h 1m

S1 E51

#51: Kilian Jornet's Advice to Improve Your Running

Aug. 2

57m

S1 E50

#50: Dr. Stephen Seiler on 80/20 Training

Dec. 23

1h 22m

S1 E49

#49: From 3:59 Marathon To 2:34, with Danny Huibregtse

Dec. 14

1h 12m

S1 E48

#48: Achieve Your Goals, with Sally McRae

Nov. 20

1h 14m

S1 E47

#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites

Aug. 28

1m

S1 E46

#46: MAF Training and Longevity with Ben Edusei

Jul. 26

1h 11m

S1 E45

#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis

Jun. 22

56m

S1 E44

#44: Lessons From 60+ Years of Running with Walter Liniger

Jan. 8

1h 17m

S1 E43

#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow

Dec. 24

1h 7m

S1 E42

#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet

Dec. 4

1h 8m

S1 E41

#41: Running injury prevention and recovery, with Nate Helming from The Run Experience.

Nov. 20

1h 5m

S1 E40

Heart Rate Training, Speedwork and Running Volume with Floris Gierman

Nov. 7

49m

S1 E40

#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman

Nov. 6

49m

S1 E39

#39: Improve Your Running and Health with Dr. Phil Maffetone

Oct. 30

1h 17m

S1 E38

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!

Oct. 16

1h 4m

S1 E37

#37: Greatest Running Lessons for 2020 and 2021!!!

Oct. 2

1h 7m

S1 E36

#36: How to Run Longer, with Albert Shank

Aug. 12

1h 4m

S1 E35

#35: MAF Training Frustrations and Improvements, with Kathryn and Jennifer Geyer

Jun. 17

50m

S1 E34

#34: Cracking Sub 3 at Boston 2020 Virtually, with Duc Trần

May. 14

1h 19m

S1 E33

Kofuzi on MAF Heart Rate Training for Running

Apr. 9

1h 4m

S1 E32

#32: Triathlon Taren on Heart Rate Training for Running, Biking and Swimming.

Apr. 2

55m

S1 E31

#31: Dealing with Uncertainty and Limiting Stress | Gurpreet Gill

Mar. 24

1h 7m

S1 E30

#30: Shut Your Mouth for Running and Health, with Patrick McKeown

Feb. 27

1h 3m

S1 E29

#29: How To Run Fast and Reach Big Goals, with 2:49 marathoner Julianne Dickerson

Feb. 1

1h 20m

S1 E28

#28: Misconceptions about MAF Training, by Floris Gierman

Jan. 17

24m

S1 E27

#27: No Pain All Gain with Amelia Vrabel

Dec. 20

1h 19m