Recognizing Our Limiting Emotional Patterns w/ Neuropsychologist Julia DiGangi

about 17 hours ago

1h 21m

Why Are We Missing Out On The Irrefutable Health Benefits of Being Outside? w/ Renowned Internist & Chef John La Puma

Jul. 14

1h 11m

Can You Express Confidence In Yourself Without Coming Across As Full Of Yourself? w/ Confidence Coach Heather Monahan

Jul. 10

1h 18m

Why Too Much Is Too Much And How We Benefit From Limited Options w/ Investigative Reporter David Epstein

Jul. 6

1h 11m

Can You Have No Emotional Boundaries With No Bitterness? w/ Relationship Expert Terri Cole

Jul. 3

1h 26m

Deconstructing & Navigating The Hero’s Journey w/ Strategist Peter Bailey

Jun. 29

1h 9m

Understanding Emotional Intelligence Through The Enneagram w/ Organizational Development Expert Scott Allender

Jun. 26

1h 20m

In A World Bent On Achieving Destinations We Look At The Empowerment of Leaving Things Behind w/ Empowerment Expert Rosenna Bakari

Jun. 22

1h 9m

How To Move Through Modern Life With Inner Calm w/ Former Monk Dandapani

Jun. 19

1h 1m

What Creates The Feeling of You? w/ Neuroscientist David Sussillo

Jun. 15

1h 6m

Are You Treating Your Anxiety As An Alert Or A Constant Passenger w/ Neuropsychotherapist Britt Frank

Jun. 12

1h 20m

Desensitized or Oversensitized: Why We Are So Anxious About Our Differences And How To Find Peace w/ Social Psychologist Claude Steele

Jun. 8

1h 9m

How To Be Your Authentic Self & Still Be Kind To Others w/ Mindvalley CoFounder Kristina Mänd-Lakhiani

Jun. 5

1h 17m

What Measures Whether You Matter Or Not w/ Philosopher Rebecca Goldstein

Jun. 1

1h 9m

Living & Thriving With Pain of Loss That Will Never Go Away w/ Neurosurgeon Lee Warren

May. 29

1h 23m

Getting Clear On What Is Truly At Risk In Pursuing What We Want w/ Connection Expert Ben Swire

May. 25

1h 9m

What Becomes Possible When We Quit Protecting Ourselves w/ Jordan Grumet

May. 22

1h 7m

How To Understand Our Sense Of Self Amongst The Ever Changing World of Tech, Speed, & Transformation w/ Cultural Analyst Patricia Martin

May. 18

1h 15m

Your State of Mind Is Likely Hurting Your Gut & Digestion More Than What You Are or Are Not Eating w/ Functional Medicine Expert Will Cole

May. 15

1h 19m

How To Feel Secure When You Can’t Be Certain w/ Journalist Simone Stolzoff

May. 11

1h 3m

Your Sensitivities Are Your Right & Responsibility w/ Sensitivity Expert Andre Sólo

May. 8

1h 22m

Detaching From Our Past - Is It Possible? w/ Renowned Therapist Katherine Woodward Thomas

May. 4

1h 7m

Leaving The Massive Output of Early Life For The Wise Input of The 2nd Half w/ National Columnist & Professor Arthur Brooks

May. 1

1h 27m

Dismantling & Advocating The Power of Your Beliefs w/ Behavior Design Expert Nir Eyal

Apr. 27

1h 11m

Finding Motivation To Embrace Life When Your Only Exposure Is Motivation Not To w/ Organizational Psychologist Benjamin Hardy

Apr. 24

1h 4m

Changing Behavior & Changing Identity w/ Podcast Rockstar Eric Zimmer

Apr. 20

1h 9m

Getting Real With How Friends Can Benefit Your Life (Or Not) w/ Writer & Podcaster Laura Tremaine

Apr. 17

1h 19m

Regulating Our Sometimes Difficult Minds To Get The Best From Ourselves w/ ADHD Expert Jenna Free

Apr. 13

58m

Managing vs Suppressing Our Self w/ Stoicism Advocate Tanner Campbell

Apr. 10

52m

The Benefits of High Heat & Discomfort w/ Health Science Journalist Bill Gifford

Apr. 6

58m

Being Aware of But Not Controlled By Our Propensities w/ Enneagram Teacher Ian Morgan Cron

Apr. 3

1h 14m

Redefining Hope & Why It Is The Greatest Predictor of Your Well-Being w/ Psychologist Julia Garcia

Mar. 30

1h 13m

Discovering A More Authentic Self When We Can’t Discount The Influence of Our Upbringing w/ Renowned Marriage & Family Therapist Vienna Pharaon

Mar. 27

1h 15m

How To Deepen Relationships With Well Constructed Questions w/ Experience Design Architect Topaz Adizes

Mar. 23

1h 10m

How To Recover When Things Can’t Ever Be The Same w/ Mental Health Celebrity Neeta Bhushan

Mar. 20

58m

How To Design A Meaningful Life w/ Stanford Prof Bill Burnett

Mar. 16

1h 3m

Understanding The Impact of Our Perception & Attitude Toward Money w/ Finance Celebrity Ken Honda

Mar. 13

56m

The Case For Optimism As A Tool When Life Is Hard w/ Behavioral Scientist Dr. Deepika Chopra

Mar. 9

1h 10m

The Brain Science of Perception w/ Biz Mentor Michael Hyatt

Mar. 7

1h 18m

How Can We Best Help Our Brain Stay Sharp Till Our End w/ Neuroscientist Dr. Majid Fotuhi

Mar. 2

1h 7m

The Health Of Your Relationships Relies On Your Ability To Effectively Communicate w/ Communications Expert & Broadway Star Renée Marino

Mar. 1

1h 37m

How To Walk Your Way Into More Well-Being w/ Wellness Evangelist Michael Easter

Feb. 23

1h 1m

Revealing & Addressing Unhealthy Family Relationships w/ Relationship Therapist Nedra Glover Tawwab

Feb. 20

1h 25m

Counting The Mental Costs Of Our Possessions w/ Minimalist Evangelist Joshua Becker

Feb. 16

1h 8m

87 Year Study On What Provides Happiness = Relationships w/ Harvard Grant Study Director & Zen Master Robert Waldinger

Feb. 13

1h 23m

Restructuring Your Brain Better Without Surgery w/ Brain Surgeon Dr Lee Warren

Feb. 9

1h 2m

How We Perceive & Pursue Love Poorly & How To Recover w/ Spoken-Word Artist Humble The Poet

Feb. 6

1h 32m

The Raw Transformation From Feeling & Experiencing Life Deeply w/ Spiritual Director Steve W Smith

Feb. 2

1h 7m

Self Worth - If He Can Find It So Can All Of Us w/ Peter Mutabazi

Jan. 30

1h 13m

Who You Are Aside From What You Do & What You Produce w/ Wellbeing Expert Jen Fisher

Jan. 26

1h 9m

How To Have Your Own Cause Instead Of Merely Romanticizing The Causes Of Others w/ Renowned Humanitarian Lynne Twist

Jan. 23

1h 5m

In This Age Of Distrust It Seems We Do Not Trust Ourselves - This Is Where To Start w/ Behavioral Researcher Shadé Zahrai

Jan. 19

1h 48m

Reveal & Mitigate Your Codendency w/ The Legendary Melody Beattie

Jan. 16

57m

How To Better Navigate Unexpected & Undesired Change w/ Cognitive Scientist Maya Shankar

Jan. 12

57m

Discover The Work Activities You Will Be Most Fulfilled In & Drained From w/ Biz Management Expert Patrick Lencioni

Jan. 9

1h 30m

How Are We "Dimming" Our Lives & How To Illuminate Our Life Experience w/ Cecily Mak

Jan. 5

1h 4m

When Positivity Is Not A Help w/ Marriage & Family Therapist Whitney Goodman

Jan. 3

50m

How Can You Identify With Yourself & Your Life Aside From Your Work w/ Jillian Johnsrud

Dec. 29

1h 12m

Questioning Time Management & How We Perceive & Value Time w/ Inspirational Entrepreneur Richie Norton

Dec. 26

1h 10m

A Reminder That Self-Worth Is Not Earned w/ Mindfulness Teacher Michelle Maros

Dec. 22

1h 9m

The Intellectual Capacity of Both/And Thinking w/ Management Professor Wendy K Smith

Dec. 19

1h 10m

How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation w/ Dr Benjamin Hardy

Dec. 16

1h 12m

Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall

Dec. 12

1h 43m

Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson

Dec. 8

1h 5m

The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman

Dec. 5

1h 10m

Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

Dec. 1

1h 12m

Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real

Nov. 28

1h 9m

Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg

Nov. 24

46m

Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady

Nov. 21

1h 9m

Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope

Nov. 17

1h 3m

Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain

Nov. 14

1h 9m

Challenging Core Tenants Of Human Belief & Consciousness w/ Spiritual Teacher Ram Dass & Parvati Markus

Nov. 12

1h 9m

Sticking To Your Healthy Habits Plan When Your Days Rarely Go As Planned w/ Behavioral Change Researcher Michelle Segar

Nov. 7

1h 5m

The Intelligence of Your Heart - How It Can Be Blocked & How To Free Your Heart’s Capabilities w/ Holistic Physician Dr. Bradley Nelson

Nov. 3

55m

Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer

Oct. 31

1h 9m

Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum

Oct. 27

1h 8m

What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy

Oct. 24

1h 3m

How To Escape Obscurity & Effectively Share Your Message w/ Personal Brand Guru Rory Vaden

Oct. 20

1h 6m

Changing Your Identity & Getting Comfortable In Your Own Skin w/ Actor Josh Peck

Oct. 17

58m

We Choose Our Responses & They Define Our Lived Experience w/ Yale Director of Emotional Intelligence Marc Brackett

Oct. 13

1h 16m

Don’t Diagnose Me w/ Mental Health Activist Sarah Fay

Oct. 10

1h 15m

How To Actually Speak With Clarity & Intelligence w/ Communication Expert Michael Chad Hoeppner

Oct. 6

1h 17m

What Is True Influence & How Can You Increase Yours w/ Yale Professor Zoe Chance

Oct. 3

1h 10m

Preparing Yourself To Survive The Inevitable Huge Losses of Life w/ Screenwriting Teacher Colin Campbell

Sep. 29

1h 23m

The Psychology Of Connecting To Your Authentic Self w/ American Psychological Association President Dr Thema Bryant

Sep. 26

1h

The Force Continuum of Believing In Yourself w/ Texas A&M Prof Wendi Zimmer

Sep. 22

1h 13m

How You Act Trumps All - At Least At First w/ Andy Andrews

Sep. 19

1h 5m

Just Breathe - Can We Really Alter Our Physical & Mental States By Doing Breathwork w/ Francesca Sipma

Sep. 15

1h 10m

The Voice in Our Head, Why It Matters, and How to Harness It w/ Professor Ethan Kross

Sep. 12

1h 8m

Fawning: Our Appeasing & “Protecting” Others Is Hurting Us All w/ Dr. Ingrid Clayton

Sep. 8

1h 15m

Getting What We Expect From Ourselves & How To Expect More w/ Anthony Trucks

Sep. 5

1h 8m

Considering We Are The Matrix & It Is All A Mind Game To Generate A Feeling

Sep. 1

40m

Rejecting “No Regrets” & Embracing Life Lessons w/ Dan Pink

Aug. 30

50m

Can You Sell Happiness, Peace & Purpose If People Really Do Not Want It

Aug. 26

35m

Your Calling Is Not One Role & What Is A Calling w/ Career Expert Dan Miller

Aug. 22

58m

Who Is Creative (Some More Than Others) & How To Go From Creativity To Delivering A Performance Or Product w/ Zorana Ivcevic Pringle

Aug. 18

1h 18m

Use Your Platform For Influence & Express Your Authentic Self w/ Outer Banks Actress Brianna Brown Keen

Aug. 15

1h 5m

How To Transition Through The Most Difficult Endings Of Your Life

Aug. 11

52m

Harnessing The Past, The Present, & What Is Going Right In Our World w/ Positive Psychologist Niyc Pidgeon

Aug. 8

1h 4m

Will A Better World Really Benefit Us & If Not - What Actually Will w/ Soren Gordhamer

Aug. 4

1h 22m