1356 QT: My Thoughts on an Active Recovery (Best Of-ish)

about 17 hours ago

8m

1355 QT In Running, and in Podcasting, Evolution is Inevitable

Jul. 10

21m

1354 QT Reset for the Second Half of 2026 (Best Of-ish)

Jul. 3

13m

1353 Listener Q&A: June 2026

Jun. 26

56m

1352 QT Reacting to Obstacles on Your Path to Success

Jun. 19

21m

1351 QT Sometimes the Best Choice to Make is Going Rogue

Jun. 12

18m

1350 QT Maintaining Balance via Fluidity in Running and Life (Best Of-ish)

Jun. 5

13m

1349: Listener Q&A: May 2026

May. 29

57m

1348 QT Summer Running Reminders

May. 22

16m

1347 QT: Revisiting Diz's Law of Accumulated Fatigue (Best Of-ish)

May. 15

15m

1346 QT: Keys to a Successful First Marathon

May. 8

26m

1345 Staying Motivated when the Race Schedule is Empty (Best Of-ish)

May. 1

18m

1344: Listener Q&A: April 2026

Apr. 24

44m

1343 QT Options for Eating Normally when Traveling for a Race (Best Of-ish)

Apr. 17

13m

1342 QT Golf Lessons from the Masters that Apply to Us Runners

Apr. 10

22m

1341 QT Now is a Good Time for a Goal Check (Best Of-ish)

Apr. 3

18m

1340 Listener Q&A: March 2026

Mar. 27

48m

1339 QT Plyometric Strength Training for Runners (Best Of-ish)

Mar. 20

16m

1338 QT The Data Point Dichotomy: Dismiss Some, Act on Others

Mar. 10

17m

1337 QT Is There Such a Thing as Too Many Races? (Best Of-ish)

Mar. 6

11m

1336 Listener Q&A: February 2026

Feb. 27

32m

1335 QT: Don't Compare Yourself to Yourself (Best Of-ish)

Feb. 19

14m

1334 QT: Good or Bad, Run the Mile You're In

Feb. 13

13m

1333 QT: There is Chaos Beneath the Surface for Everyone (Best Of-ish)

Feb. 6

16m

1332 Listener Q&A: January 2026

Jan. 30

1h

1331 QT: Stop Lying to Yourself

Jan. 23

22m

1330 QT Chart a Plan for Your Success (Best Of-ish)

Jan. 16

20m

1329 QT: The Biggest Obstacle in Your Path to Success is (Potentially) You

Jan. 9

22m

1328 QT: Set Your Goals Strategically in 2026 (Best Of-ish)

Jan. 2

16m

1327 Listener Q&A: December 2025

Dec. 27

1h 8m

1326 QT: Don't Assume You'll Be Seen Running in the Dark (Best Of-ish)

Dec. 19

16m

1325 QT: Stop Waiting for the New Year; Start Now

Dec. 12

14m

1324 QT: Be Strategic Toward the End of the Year (Best Of-ish)

Dec. 5

14m

1323 Listener Q&A: November 2025

Nov. 28

57m

1322 QT: Walk the Holiday Food Tight Rope Successfully (Best Of-ish)

Nov. 21

17m

1321 QT: Make the Time to Do a Post-Race Debrief

Nov. 14

13m

1320 QT: Adapting Your Training When Facing a Time Crunch (Best Of-ish)

Nov. 7

17m

1319 Listener Q&A: October 2025

Oct. 31

55m

1318 QT: The Secret to Success Simple: Do The Things

Oct. 24

21m

1317 QT: All Actions Have Consequences, So Make Good Choices (Best Of-ish)

Oct. 17

10m

1316 QT: Don't Let Your Experience Cause You to Forget

Oct. 10

18m

1315 QT QT: How Daily Life Contributes to Running Injuries (Best Of-ish)

Oct. 3

21m

1314 Listener Q&A: September 2025

Sep. 26

1h 9m

1313 QT: Easy Ways to Freshen Up Your Running Route (Best Of-ish)

Sep. 19

19m

1312 QT: At a Certain Point, PRs May Not Be Worth the Price

Sep. 12

28m

1311 QT: Settling Your Race Day Nerves (Best Of-ish)

Sep. 5

15m

1310 Listener Q&A August 2025

Aug. 29

43m

1309 QT: It's Ok to Run an Experiment on Race Day (Best Of-ish)

Aug. 22

9m

1308 QT: You've Got a Brain, Might as Well Use It

Aug. 15

19m

1307 QT: To Succeed, Get Out of Your Own Way (Best Of-ish)

Aug. 8

19m

1306 QT: You Will Never Be Starting Over Completely

Aug. 1

20m

1305 Listener Q&A: July 2025

Jul. 25

1h 2m

1304 QT: Dealing with a Ride on the Mid-Summer Struggle Bus (Best Of-ish)

Jul. 18

21m

1303 QT: To Run Early, Develop a Pre-Run System (Best Of-ish)

Jul. 11

15m

1302 QT: 11 Running Lessons from 11 Years of Diz Runs Radio

Jul. 4

29m

1301 Listener Q&A: June 2025

Jun. 27

33m

1300 QT: The Best Speed Workout for Runners Is... (Best Of-ish)

Jun. 20

17m

QT: Mix Up Your Training This Summer for a Strong Fall

Jun. 13

15m

DRR 1298 Vacation Rules of Running (Best Of-ish)

Jun. 6

10m

1297 Listener Q&A: May 2025

May. 30

49m

1296 QT: All Things Strength Training for Runners (Best Of-ish)

May. 23

25m

1295 QT: Life Evolves Over Time, and Your Running May Evolve Too

May. 16

20m

DRR 1294 QT Summer Running (Best Of-ish)

May. 9

19m

1293 QT: Reflect on Your Running Big Picture Every Once in a While

May. 2

20m

1292 Listener Q&A: April 2025

Apr. 25

1h 4m

1291 QT QT: Which Tool is the Right Tool for the Job (Best Of-ish)

Apr. 18

23m

1290 QT: When All Else Fails, Do What You Can

Apr. 11

13m

1289 QT: Body Work is a Never Ending Job

Apr. 2

24m

1288 Listener Q&A: March 2025

Mar. 26

53m

1287 QT: The Compound Effect of Improving by One Percent (Best Of-ish)

Mar. 19

15m

1286 QT: To Change Things Up or Not, That is the Question

Mar. 12

26m

1285 QT: Ultimately, Accountability Comes from Within

Mar. 4

25m

1284 Listener Q&A: February 2025

Feb. 26

58m

1283 QT: Don't Get Tripped by Your Mind's Finish Line (Best Of-ish)

Feb. 19

13m

1282 QT: Running is Like a Box of Chocolates

Feb. 14

18m

1281 QT: To Struggle is Human

Feb. 7

14m

1280 Listener Q&A: January 2025

Jan. 31

1h 1m

1279 QT: Reaching Your Goals is a Lot Like Eating Elephants (Best Of-ish)

Jan. 24

12m

1278 QT: Getting Back on Track After a Running Hibernation

Jan. 17

13m

1277 QT: runDisney Runners Provide Lessons for Every Runner

Jan. 10

25m

1276 QT: Questionable Running Goals You Might Want to Avoid

Jan. 3

23m

1275 Listener Q&A December 2024

Dec. 23

35m

1274 QT: Tips for Nailing Big Goals in 2025 and Beyond (Best Of-ish)

Dec. 18

23m

1273 QT: Increase Your Odds of Hitting Your Goals in 2025 (Best Of-ish)

Dec. 10

20m

1272 QT: Reflect on the Past Before Setting New Goals (Best Of-ish)

Dec. 3

17m

1271 Listener Q&A: November 2024

Nov. 26

1h 20m

1270 QT: Lessons Learned (or Relearned) from the 2024 Charlotte Marathon

Nov. 20

36m

1269 QT: Just Because It's Counterintuitive, Doesn't Mean It's Not True

Nov. 13

21m

1268 QT: Race Day Rules are There for a Reason

Nov. 6

29m

1267 QT: Race Pacing on Hills Can Be a Little Tricky

Oct. 30

20m

1266 Listener Q&A: October 2024

Oct. 23

59m

1264 QT: Prioritize Progress Over Perfection (Best Of-ish)

Oct. 15

13m

1265 Jared Broughton Sees the World Differently Than Other Runners

Oct. 13

55m

1263 QT: Improving Your Health is Like Doing a Good Jigsaw Puzzle

Oct. 9

24m

1262 QT: Don't Get Too Fixated on an Inexact Science

Oct. 4

13m

1261 Listener Q&A: September 2024

Sep. 27

56m

1260 QT: Figuring Out Your Best Race Day Fueling Options (Best Of-ish)

Sep. 20

25m

1258 QT: Fight the Urge to Overanalyze a Bad Run

Sep. 13

17m

1259 Merili Freear Discovered What is Possible Through Running

Sep. 11

48m

1257 QT: Don't Be Too Serious When Training for a Fall Goal Race

Sep. 6

18m